This event is all about inspiring and supporting each other to make some of the basic changes in our lives actually happen by doing them together!
10:30 doors open, meet and greet. Bring something healthy to share for Brunch, we have a kitchen
11:15 go out for 1 hour together to run, bike, walk or stay in to do YOGA with Jo (maybe even outside if weather is nice). Please bring a mat if you can!
Joanna (Jo) started her experience with Yoga in 2004 while traveling to India for the first time. She was taught by amazing Masters so she has been taught not only Yoga but also ancient healing techniques of Ayurveda, Thai Massage, Lomi Lomi, Acupuncture, Capping…and more.
She will lead a Sunday Hatha Flow class combined with a Pranayama and meditation practice. Come and join for this self-indulging breath synchronization practice.
www.yogawithjo.net
https://www.facebook.com/yogaandtherapywithjo/
12:30 – 15:00 meet-up for brunch and supporting each other to transform some basic things in life like eating healthy/vegetarian/vegan, quitting smoking(or anything else), practicing a language, getting over a fear/anger/sadness or whatever else comes up that we can potentially help each other out with…
We will have a white board in the room where people can put suggestions for support-topics. At 13:00 we will see who wants to talk about what and then break into small informal conversation groups, enjoy brunch and each other’s company. Come and go as you please.
We will also have some nice collaborative up-cycling projects to keep your hands busy while your mind wanders…
Pay-as-you-feel between €4 and 8€, all contributions go towards keeping the Baumhaus alive, open and growing!
event language: Deutsch & English or whatever you like
* Feel free to check out the flea market in the back of our building afterwards, it runs all day when the weather is nice!